Wednesday, October 17, 2012
Taking guilt out of the equation Healthy=Food/Guilt*Sleep
So now I am trying to get more momentum going. I think I have realized where
my down falls are, and I am now trying to cut out caffeine and get more sleep.
When I have too little sleep, I get cranky and anxious, which leads me to want
to eat, but all I want are comfort foods, and due to my lack of sleep, I have
no willpower, only tired surrender. The more sleep I get, the more I am able to
see that the food decisions I make will benefit me, my wife, and my child. This
helps me choose better foods, and want to get more exercise. Who of thunk it.
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It is so true! I find that being my downfall on days as well, especially at work. If i don't get enough sleep, usually from staying up on school work or because Zach refuses to go to bed, I have a hard time fighting the impulsive purchases while at work. Just try to lay in bed and read a really boring book, about something you are completely uninterested in...that might do the trick to kill all brain activity haha.
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